Meditation

Stress is a buzzword these days. It is a byproduct of our Lifestyle. It catches on faster than the eye can see or the mind can perceive. Practising yoga asanas and pranayama can reduce  Stress but to have peace of mind and to be unconditionally happy, we need to tap into the power of meditation.

Benefits of meditation :

• It nourishes the universal values of compassion, caring and sharing, responsibility, non-violence, and peacefulness.
• It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family; more so in time when the world is being fragmented.
• It helps us to achieve all important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation and intuition.
• Deep rest in meditation gives a deep sense of complete health and well-being.
• Regular practice of meditation gives immense benefit at all three levels, body, mind, and spirit.

At swasthya Sangopan Yogchikitsa Kendra : We conduct Dhyana (meditation) session on every Sunday in the early morning. A session is a combination of yognidra and meditation. A session comprises 30 minutes yognidra and meditation for 30 minutes