Stress is a buzzword these days. It is a byproduct of our Lifestyle. It catches on faster than the eye can see or the mind can perceive. Practising yoga asanas and pranayama can reduce Stress but to have peace of mind and to be unconditionally happy, we need to tap into the power of meditation.
Benefits of meditation :
At swasthya Sangopan Yogchikitsa Kendra : We conduct Dhyana (meditation) session on every Sunday in the early morning. A session is a combination of yognidra and meditation. A session comprises 30 minutes yognidra and meditation for 30 minutes
Swasthya Holistic Healing Center
5th Floor, Indira Tower, Opp Prakash Hardware, Shrikhande Wadi, Manpada Road, Thane, Maharashtra - 421201, India
Mobile : +91-9987506831, +91-7710961351
E-mail : email@example.com