Yoga Treatment for Lumbar Spondylosis

Yoga Treatment for Lumbar Spondylosis

Everyone, at least once in his lifetime suffers from lower back pain. The pain may be due to some disease or injury to the muscles, bones, and/or nerves of the spine. Pain in the organs within the abdomen and pelvis, may also be felt in the back like pain of the kidney stones is felt close to the L2-L4 region of the spine. Pelvic infections, ovarian disorders, Menstruation can also cause lower back pain.


Due to disc bulge/ herniation or prolapse the existing nerve root gets pinched. This causes pain along the whole track of that nerve. Radiating pain to the leg is called Sciatica. It has 6 different types. Once the exact diagnosis of the type of Sciatica is done then, through sanjeevan medical yog therapy sciatica can be treated anytime between one session to three months time. Surgeries are also saved in a number of cases at our centre. To view Sciatica case studies click here.


In daily life there are a lot of reasons which can cause or trigger the existing lower back pain. These are - Lifting heavy weights, High heals, Flat sole footwear (without cushion), Cold temperatures, Long drive, Lack of sleep, Stress Weakness due to fasting/menstruation/low or high blood pressure Prolonged standing Prolonged sitting (specially without back support) Slip disc Nerve impingement Muscular stiffness Epidural injection during delivery Driving scooter/bike (with poor shock absorption) Jerk to the spine Keeping feet in 'V' shape when standing, walking or running.


Over Weight Lack of tone in abdominal muscles (specially post delivery) Faulty diet If any one of the above mentioned reasons can be the cause or trigger for the lower back pain. Make your check list and try to eradicate as many of them as possible. sanjeevan medical yog therapy for lower back pain can be of immense help for you. You can completely recover from your lower back pain with combination of Sanjeevan yogtherapy, Acupuncture, Ayurveda massage-steam and tips to modify your diet & lifestyle.

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